"Stay Fit in 2019" One Resolution & 7 Steps

As an entrepreneur or working professional, there is always a sense of panic, stress and meeting deadlines. For a lot of people, the pursuit of staying healthy - both mentally and physically while juggling a work-life balance seems like an insurmountable goal. Many people are torn between heavy workloads, managing relationships and family responsibilities . Having a hectic schedule can interfere with your fitness goals. Some working professionals have a life where they work for 6 days a week for 10 hours every day and have home assignments on weekends. However, all these reasons seem mere excuses when they realize that being fit and healthy is a way of life. The moment they experience less tiredness or lesser stress; the moment feeling fresh sinks in after eating clean and healthy, they know that nothing can stop them from being fit and healthy. This equilibrium can be achieved without raising our cortisol levels. With a little prioritization and time management str...