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Showing posts from December, 2018

"Stay Fit in 2019" One Resolution & 7 Steps

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As an entrepreneur or working professional, there is always a sense of panic, stress and meeting deadlines.  For a lot of people, the pursuit of staying healthy - both mentally and physically while juggling a work-life balance seems like an insurmountable goal. Many people are torn between heavy workloads, managing relationships and family responsibilities .  Having a hectic schedule can interfere with your fitness goals. Some working professionals have a life where they work for 6 days a week for 10 hours every day and have home assignments on weekends. However, all these reasons seem mere excuses when they realize that being fit and healthy is a way of life. The moment they experience less tiredness or lesser stress; the moment feeling fresh sinks in after eating clean and healthy, they know that nothing can stop them from being fit and healthy. This equilibrium can be achieved without raising our cortisol levels. With a little prioritization and time management strategies,

Life Lessons Children Learn Through Sports - I

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Sports has become a multi-billion-dollar industry in today’s world and it is no more a child’s play or extra co-curricular activity. This industry is creating business and career opportunities around the globe. Its good to see now that parents are realizing this and are inclined towards encouraging their children taking some sport. Other than skills in various sports, there are a lot of life lessons children learn on their journey through playing and participating in those sports. These life lessons are by far the most important part of playing any sports. You can make a huge difference in the lives of your children by helping them learn the important life lessons that I believe all children learn through playing sports. We are going to see 7 life lessons here and will take up other lessons in next coming days… 1. It’s okay to make mistakes. There will be many times when players make mistakes during games or practice. Whether that be losing the ball in a drill, turnin